Heidi Patja

Wellness, Mindset Coach & Productive Mom

I love helping women and moms feel unstoppable, confident, and radiant in their bodies. There are literally not many better feelings in this world than seeing my clients succeed. I am a firm believer in practicing what you preach and I will share my struggles, wins, and tips with you honestly and without sugar coating them. I love staying active and always improving in each area of my life. ​Wellness for me is so much more than being active and eating healthy and I am a huge advocate of mindset work. Meditations, journaling, and anything that makes you feel better inside will also reflect how you feel & look from the outside and how you treat your body every day. I believe that complexity is the killer of execution especially for us moms, so easy simple & effective is the way of coaching for me. You won't see me exercising more than a maximum of 45 minutes per day and the meals from my plans won't take hours to cook. Your plan needs to be sustainable and you really need to experience how much difference feeling good and energetic can bring to your life and anybody around you. ​Balance is the key to sustainable and enjoyable lifestyle change. My meal plans will include all the goodness that your body needs in a tasty form, but will also include those well-needed treats. I won't make you miss your weekend plans to stay on a meal plan and you don't need to exercise of the weekends if you don't feel like it. ​I love to fuel my body with great food, set myself up for productive and present days by meditating and journaling and I am obsessed with the feeling that exercising released endorphins bring to my life. Happy, confident & energetic are how I want each woman in my world to feel. Inspiring & empowering moms to be the best version of themselves is my passion, my mission & it is what I love to do the most. Motherhood is crazy ever demanding journey that goes past so quick, so let's make sure we feel our best to enjoy it. ​I can not wait to have you in this journey with me.